Yoga & DVD With Laurie Martin Basic Class
If you are not local to my area, I recommend my yoga dvd video. It's a basic yoga class for all levels.
This yoga DVD is a fun forty-five minute practice and includes positive affirmations. This video is a “basic” level yoga class. During the class, I guide you with gentle instruction through breathing and relaxing, getting centered and stretching asanas, followed by sun salutations and standing warrior poses and balancing poses. The class finishes with lying down on the back poses into a guided relaxation pose called shavasana. It is recommended for all levels.
Public Yoga Classes: (See Location's on Tab) – Laurie also teaches in private communities that are for residents only.